Running Tips

A Burnaby Lake Run

Running Safety

Be aware and be visible. Wear a reflective vest or other high visibility clothing at night.  

Follow these tips to ensure a safe run:

http://www.rrca.org/education-advocacy/rrca-general-running-safety-tips/

Runners's Etiquette

http://www.rrca.org/education-advocacy/etiquette-for-runners/

Useful Links

http://blog.walkjogrun.net/2013/08/12/running-does-the-body-good/